So now I know that I have BPD , diagnosed in 2013, and possibly bipolar. Today I thought like I am more depressed again, having thoughts of harming myself, though I haven't done it so far( for maybe 2 months now). I eat chocolate like a bread, although I think of keeping healthy. But for some reason I am not doing it. About mood diary I think I will start from today. I want to exercise but I am not strong enough to do it. I am waiting for my energy to kick off full power so then I can do things , it will be the good breaking point. As if it kicks off then I can start doing things and I know that even if I become low I can still carry on for some reason. But I can not start , I am unable to, if I am low and no matter how hard I try it just doesn't work for me. I will try some diet only fruit and veg, and I hope I will be able to do it. This starts from tomorrow. I know I am postponing that and I shouldn't but hopefully this will give me the opportunity to prepare some food for a few days ahead. I hope this will work this time. Even taking into consideration the weather right now , it's dark , rainy , miserable, no sun at all, this do affect me, probably, but not as much as before. I still feel like sleeping a lot, but I am able to pull myself and cook dinner, feed pets and tidy up. Which is great turn around , so I'm not only sitting eating and watching tv. My life is very boring and dull , like I have no interests at all , besides watching animal planet and discovery science. I like to know things and actually I realised I will be great working with animals. That will be lovely thing. But I would want to have it connected with some admin job, like a receptionist in vet surgery. That will be so nice. Well let see how the life will go for me. I hope only for better things to happened now.
xoxo
This post made me smile. I'm glad you're looking optimistic despite your recent diagnosis. Good job on wanting to start the mood diary. It was a wonderful idea. Keep your head up.
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thanx
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