I think I am raging lately I binge a lot more than before,
and then I feel guilty and then I punish myself. I don't actually see the point
in that, but I am doing it. I know it is wrong, as wrong as not eating, but
actually if I wouldn't eat will be better for me, I wouldn't waste the food neither
money spend on it. My son get really frightened when I shout at him, he cries,
but he doesn't listen when I ask him to do something, and then my patience ends
and I am like a Vulcan, I blow out with such an anger and then, I am sorry and
I am ashamed and I hate it. I don't understand the way it is but I know that
the feeling of anger is so overwhelming that I cannot control it at all. I know
inside that my behaviour is bad , but I am unable to stop it and I know I will
be regreting it shortly after. My moods are really showing off as well I can go
from one extreme to another in a matter of minutes. Which is really bad and
makes me uncomfortable. I can get tired in a moment so bad that I feel like I
will fall asleep standing. I can get really hyper and start doing a lot of
things, or just occupy myself to keep going. I get frustrated and it makes me
unhappy I would rather don't care about things so I will have peace of mind,
but no, I am a challenging person . I feel like going on a diet and eating less
and loosing weight is helping my confidence like everyone anyway. I just want
to be more focus on my goal I want to be more determined, like you see throughout
the weekend I haven't lost any weight I think it was because I binge so much
and purge. I think I had gained like 2ib over 2 days. I crave chocolate, and
curry. This makes me sad because I really want to achieve the goal of my weight
loss and I crave and binge and eat, eat, eat. Where instead of eating I should
just drink water or green tea, or anything to cheat my stomach and my cravings.
I want it to stop, I want to be able to lose weight I want to be able to
control my anger, I want to be patient and set an example to my little man. But
I am not doing it , and this makes me very frustrated, I have to punish myself
because I am not achieving the target as I want to. I need to concentrate more
on the goal, try to be more patient, stop binging, eat less, exercise more. I
am working today so it shouldn't be so bad as I don't like to eat at work as I
got heavy and lazy, and I hate to be lazy because the time doesn't go when you
are not doing anything.
I just need to achieve
everything I thought of
BTW it is how I looked with weight 115kg >>>>>>>>>>>>>>
