I had attended the CBT introduction and got in to conclusion that this
will not be a good thing for me, I had spoken to one of the therapist and she
advised that it would be best if I will try counselling. So I got the phone
number and email and I should contact them asap. But I hesitate. Why?
I am just afraid
to do it, and I am sure that I need someone to listen to me and this will be a
good thing for me. So I have to gather myself together and call. That's just a
phone call, but it makes me afraid for some reason and I am not sure afraid of
what.
I am tired of
being afraid and I want to sort it out my life and find out what is there in my
mind.
I have to learn to
be courageous.
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