I thought I will have a really good day today. I woke up happy and full of energy. I started to clean up, doing laundry, washing up and so on. I even bake some pastry with jam, which weren't really nice, but still spend nice time with my son doing them. Anyway they went to the bin :( But I did enjoy doing them.
And then came this bad panic attack, the worst I had in weeks taking into account that I'm on propranolol which suppose to help me with anxiety. It didn't work the way it should, I felt like I'm having a heart attack. I was sweating, having shortness of breath, felt confused, and frightened by the whole situation. Couldn't think of anything to relax, so went to bed for a nap. Now I feel nauseous, and uncomfortable. Just tired, and I don't know why, there was nothing to trigger that at all. Oh well I hope tomorrow will be a better day .
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